Il est possible de conserver des pommes tout au long de l’hiver sans les mettre en conserve. Il suffit de disposer d’un local spécial offrant des conditions de température et d’humidité adéquates. Vous pourrez ainsi déguster des pommes fraîches même en plein hiver. Si vous ne parvenez pas à maintenir ces conditions constantes, les pommes risquent de se flétrir (perdant ainsi une partie de leurs qualités nutritionnelles et de leur saveur) ou même de commencer à pourrir.
Il est possible de faire sécher des pommes. Cependant, en raison des températures élevées utilisées au cours du processus, vous perdrez plus de la moitié de leur valeur nutritionnelle. Si vous disposez d’un déshydrateur à froid à domicile, vous pourriez conserver vos pommes très facilement. Les pommes séchées à froid ne rétrécissent pas, ne durcissent pas et conservent leur arôme, leur goût, leur couleur, leur forme et leur composition nutritionnelle. Elles seront comme fraîches, car elles le sont réellement.
Les bienfaits des pommes sont considérables. Des études indiquent qu’elles possèdent des propriétés anticancéreuses et qu’elles protègent contre la maladie de Parkinson et la maladie d’Alzheimer. Ils sont riches en antioxydants, en fibres et en autres substances biologiquement actives. Il y a donc beaucoup de vérité dans le dicton : « Une pomme par jour garde le médecin loin de vous ».
Voici quelques méthodes pour sécher des pommes à l’air libre :
- Des morceaux de gâteau. Coupez la pomme en quartiers d’une épaisseur maximale de 2,5 cm. Faites-les sécher au froid en les disposant en une seule couche. Placez-les ensuite dans un sac hermétique ou un récipient jusqu’à ce que vous en ayez besoin.
- Des morceaux de pomme pour le petit-déjeuner. Avez-vous déjà essayé d’ajouter des dés de pommes séchées à froid à vos céréales ou à votre granola ? Ils sont particulièrement savoureux et agréablement croquants. Pour obtenir ce croquant, coupez les pommes en dés et conservez la peau, riche en nutriments.
- Des rondelles de pomme pour le thé. Épluchez les pommes et coupez-les en tranches très fines. Faites-les sécher à l’air libre sur des plateaux, en une seule couche. Conservez-les dans des récipients hermétiques.
- Des morceaux de pomme pour les petits gâteaux. Une fois coupés en dés et séchés au froid, vous pouvez les utiliser pour préparer des petits gâteaux ou d’autres pâtisseries.
- Des quartiers de pomme pour les collations. Grâce à votre déshydrateur domestique, vous pouvez préparer des quartiers de pomme nutritifs, que ce soit pour les enfants à l’école ou pour vous-même au travail. Saupoudrez-les de cannelle ou de sucre roux, et vous obtiendrez un dessert.
À l’arrivée de l’automne, les pommes sont un véritable régal, mais à la fin de l’été, on peut déjà commencer à s’en lasser un peu. En préparant des pommes de différentes manières à l’aide d’un déshydrateur, vous découvrirez de nouvelles saveurs encore plus intéressantes.
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